Author(s): Tess Graham
ANXIETY - A NEW UNDERSTANDING, A PRACTICAL SOLUTION
There is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology - that is, body function and blood chemistry, by learning to breathe correctly. And that is NOT deep breathing
DOES THIS SOUND FAMILIAR TO YOU?
These are all common symptoms in people who do not breathe correctly.
You can calm anxiety, stop panic attacks, and get your life back, by learning to breathe the way calm people do.
Relief from Anxiety and Panic provides a fascinating insight into how your everyday way of breathing can be responsible for the mental torture and uncomfortable physical symptoms you may live with daily. Drawing on over two decades of research and clinical experience, physiotherapist Tess Graham shows you how to recognise your faulty breathing habits and change them - easily, step-by-step, through breathing retraining as thousands have done.
You will learn simple strategies to
You will learn how to control your physiology for a lifetime of wellbeing. You will read about lives transformed just by learning to breathe properly. It is not complicated. You usually feel benefits immediately.
Take back control - change your breathing and change your life
From the author of the ground-breaking book, Relief from Snoring and Sleep Apnoea: a step-by-step guide to restful sleep and better health through changing the way you breathe.