Mind Your Gut - The Science-Based, Whole Body Guide to Living Well with IBS
Author(s): Kate Scarlata; Megan Riehl
How to understand your symptoms and live well with IBS.
IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
Product Information
General Fields
- :
- : Ebury Publishing
- : Vermilion
- : 380.0
- : 06 March 2024
- : 4 Centimeters X 13.5 Centimeters X 21.6 Centimeters
- : books
Special Fields
- : Kate Scarlata; Megan Riehl
- : VFJB
- : 384
- : 362.196342
- : English
- : Paperback