Author(s): Michelle Bridges
Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook and eat, not just for short-term weight loss, but for a lifetime of wellbeing, fitness and pleasure. Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for singles, couples and families. There are meal plans for reducing weight, boosting energy, and feeding families, as well as shopping lists, ingredient descriptions, and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health. Beautifully photographed, and jam-packed with goodness, this is Michelle's long-awaited cookbook on how to add nourishment, taste and enjoyment to everyday food for a long life of good health.
During her 25 years in the health and fitness industry, Michelle Bridges has focused on breaking down the barriers that block the path to a happier and healthier life. Her highly successful 12 Week Body Transformation is Australia's top online exercise and mindset program, and has helped Australians lose more than 1.5 million kilos. She is the bestselling author of 13 books on nutrition and fitness, including Food for Life.